I subscribe to SFGate’s Food & Wine newsletter. Here is a recipe from their quick weeknight meals section. They said this takes less than 30 minutes to prepare.
INGREDIENTS:
2 stalks of lemongrass
3 tablespoons fresh lime juice
3 tablespoons Asian fish sauce
3 tablespoons dry white wine
Vegetable oil
2 pounds mild white fish, cut into 4 fillets
Salt and pepper to taste
2 small shallots, peeled and thinly sliced
12 small dried red chiles, tops cut off
Lime wedges for garnish
INSTRUCTIONS:
Preheat oven to 450 degrees. Pull off and discard the tough outer layers of the lemongrass, and cut off the skinny end, about two thirds of the entire stalk. Finely mince the bulbous end and place it in a small bowl with the lime juice, fish sauce and wine. Stir to combine.
Place 4 large sheets of aluminum foil, about 12 x 16 inches each, on the counter. Rub half of each sheet with vegetable oil, leaving a 1-inch border. Place a fish fillet on the oiled side of each piece of foil. Season the fish lightly with salt and pepper, then top each with shallots and 3 chiles.
Drizzle each fillet with about 2 tablespoons of the lime juice mixture — enough to completely coat the fish. For each packet, bring the unoiled half of the foil over the fish, then starting at one corner, fold and crimp the edges to seal tightly. Place the packages on a large baking sheet (or 2 smaller ones) and bake until the fish flakes, about 15 to 20 minutes, depending on the size of the fillets. The fish is done when it’s flaky.
To serve, carefully unwrap, or cut open the foil packages with a pair of scissors, being careful of the steam. Transfer the fish and vegetables to serving bowls and top with the juices.
Garnish each serving with lime wedges.
Serves 4
Per serving: 285 calories, 50 g protein, 5 g carbohydrate, 6 g fat (1 g saturated), 92 mg cholesterol, 1,168 mg sodium, 0 fiber.
Source: SFGate newsletter 3/8/07